Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Affects Your Health
Testosterone 62% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1443.0 kJ | — |
| Protein | 28.5 g | 57% DV |
| Total Fat | 24.7 g | 32% DV |
| Cholesterol | 116.0 mg | 39% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 6.9 mg | 62% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin B12 | 2.8 µg | 118% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 33.1 µg | 60% DV |
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