Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, variety meats and by-products, tongue, cooked, braised Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1151.0 kJ | — |
| Protein | 21.6 g | 43% DV |
| Total Fat | 20.3 g | 26% DV |
| Cholesterol | 189.0 mg | 63% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.6 mg | 15% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 7.0 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 6.3 µg | 263% DV |
| Selenium | 28.0 µg | 51% DV |
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