Nutrition Facts
Serving Size: 100g
Calories3774
Total Fat100.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
2.2
Metabolic
0.0
Inflammation
5.1
Hormonal
5.0
Gut Health
5.0
Skin Health
0.0
Brain Health
8.8
Bone Health
5.0
Sleep
5.0
Exercise
5.0
Longevity
5.1
Detox
8.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 3774.0 kJ | — |
| Total Fat | 100.0 g | 128% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 2.5 µg | 13% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 39.200g |
| monounsaturated fat | 45.100g |
| polyunsaturated fat | 11.200g |
Compare Lard With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (13% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Does Lard affect hormones?
Yes — Lard is rich in vitamin d (13% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.