Nutrition Facts
Serving Size: 100g
Calories310
Total Fat28.6g
Saturated Fat0.0g
Total Carbs0.8g
Fiber0.0g
Sugars0.0g
Protein14.1g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.7
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
5.0
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Luncheon Affects Your Health
Muscle Support
14.1g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
29g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.4 g | — |
| Protein | 14.1 g | — |
| Total Fat | 28.6 g | — |
| Carbohydrate | 0.8 g | — |
| Sodium | 560.0 mg | — |
Compare Luncheon With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal