Nutrition Facts
Serving Size: 100g
Calories967
Total Fat19.2g
Saturated Fat0.0g
Total Carbs16.0g
Fiber0.0g
Sugars4.2g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
8.1
Metabolic
4.0
Inflammation
5.1
Hormonal
4.4
Gut Health
4.6
Skin Health
4.3
Brain Health
10.0
Bone Health
5.0
Sleep
5.1
Exercise
4.4
Longevity
5.6
Detox
5.7
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
🧬 How Mayonnaise, low sodium, low calorie or diet Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 967.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 19.2 g | 25% DV |
| Carbohydrate | 16.0 g | 6% DV |
| Sugar | 4.2 g | 8% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 110.0 mg | 5% DV |
| Potassium | 10.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin E | 6.4 mg | 43% DV |
| Vitamin K | 24.7 µg | 21% DV |
| Selenium | 1.6 µg | 3% DV |
Compare Mayonnaise, low sodium, low calorie or diet With...
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1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
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2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation