Nutrition Facts
Serving Size: 100g
Calories1133
Total Fat16.3g
Saturated Fat0.0g
Total Carbs28.6g
Fiber2.8g
Sugars0.5g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
7.2
Hormonal
6.6
Gut Health
6.2
Skin Health
4.5
Brain Health
8.0
Bone Health
7.1
Sleep
6.7
Exercise
6.0
Longevity
5.2
Detox
6.1
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1133.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 16.3 g | 21% DV |
| Carbohydrate | 28.6 g | 10% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.6 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.327g |
| monounsaturated fat | 8.055g |
| polyunsaturated fat | 5.065g |
| trans fat | 0.026g |
Compare McDONALD'S, Hash Brown With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does McDONALD'S, Hash Brown affect hormones?
Yes — McDONALD'S, Hash Brown is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is McDONALD'S, Hash Brown good for blood pressure?
Yes. McDONALD'S, Hash Brown provides 341mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.