Macro Breakdown
Health Scores (0-10)
๐งฌ How McDONALD'S, Hash Brown Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1133.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 16.3 g | 21% DV |
| Carbohydrate | 28.6 g | 10% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.6 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Selenium | 0.4 ยตg | 1% DV |
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