Macro Breakdown
Health Scores (0-10)
🧬 How McDONALD'S, Sausage McMUFFIN with Egg Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 29% DV
29% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 17.8 g | 23% DV |
| Carbohydrate | 17.3 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 154.0 mg | 51% DV |
| Sodium | 572.0 mg | 25% DV |
| Calcium | 172.0 mg | 13% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 171.0 mg | 14% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Vitamin E | 0.5 mg | 3% DV |
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