Nutrition Facts
Serving Size: 100g
Calories648
Total Fat58.3g
Saturated Fat6.3g
Total Carbs6.6g
Fiber8.3g
Sugars4.2g
Protein20.1g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
6.0
Inflammation
4.6
Hormonal
9.4
Gut Health
4.6
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.0
Exercise
5.0
Sleep
6.7
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 648.0 g | — |
| Protein | 20.1 g | — |
| Total Fat | 58.3 g | — |
| Saturated Fat | 6.3 g | — |
| Carbohydrate | 6.6 g | — |
| Fiber | 8.3 g | — |
| Sugar | 4.2 g | — |
| Sodium | 4.0 mg | — |
Compare Mixed Nuts With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Mixed Nuts a good protein source?
Yes. Mixed Nuts provides 20.1g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Mixed Nuts support gut health?
Mixed Nuts contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Mixed Nuts?
Mixed Nuts has a satiety score of 10.0/10. The 20.1g protein stimulates PYY (satiety hormone). The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.