Nutrition Facts
Serving Size: 100g
Calories385
Total Fat6.4g
Saturated Fat0.0g
Total Carbs76.9g
Fiber7.7g
Sugars5.1g
Protein12.8g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
7.6
Inflammation
4.5
Hormonal
8.8
Gut Health
4.5
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
9.6
Satiety
5.0
Nutrient Density
6.9
Exercise
5.0
Sleep
7.3
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Morning O's Affects Your Health
Muscle Support
12.8g protein per 100g. Good for muscle repair.
Sustained Energy
77g carbs with 7.7g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 384.6 g | — |
| Protein | 12.8 g | — |
| Total Fat | 6.4 g | — |
| Carbohydrate | 76.9 g | — |
| Fiber | 7.7 g | — |
| Sugar | 5.1 g | — |
| Sodium | 384.6 mg | — |
Compare Morning O's With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Morning O's support gut health?
Morning O's contains 7.69230769230769g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Morning O's?
Morning O's has a satiety score of 9.6/10. The 7.69230769230769g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.