Nutrition Facts
Serving Size: 100g
Calories338
Total Fat0.1g
Saturated Fat0.0g
Total Carbs16.1g
Fiber0.0g
Sugars0.0g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
5.0
Hormonal
5.0
Gut Health
8.2
Skin Health
5.0
Brain Health
6.1
Bone Health
5.0
Sleep
5.6
Exercise
5.0
Longevity
5.0
Detox
7.4
Immunity
5.0
Pral
3.5
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Mouse nuts, roots Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 338.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 16.1 g | 6% DV |
| Calcium | 22.0 mg | 2% DV |
| Phosphorus | 175.0 mg | 14% DV |
| Vitamin C | 16.0 mg | 18% DV |
Compare Mouse nuts, roots With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Does Mouse nuts, roots (Alaska Native) contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.