Nutrition Facts
Serving Size: 100g
Calories401
Total Fat12.0g
Saturated Fat1.4g
Total Carbs52.0g
Fiber23.0g
Sugars3.2g
Protein8.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
4.7
Hormonal
10.0
Gut Health
4.7
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
10.0
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 401.0 g | — |
| Protein | 8.8 g | — |
| Total Fat | 12.0 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 52.0 g | — |
| Fiber | 23.0 g | — |
| Sugar | 3.2 g | — |
| Sodium | 32.0 mg | — |
Compare Muesli Crunchy With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Muesli Crunchy support gut health?
Muesli Crunchy contains 23g of fiber per 100g (82% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Muesli Crunchy?
Muesli Crunchy has a satiety score of 10.0/10. The 23g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.