Nutrition Facts
Serving Size: 100g
Calories359
Total Fat6.0g
Saturated Fat0.9g
Total Carbs60.0g
Fiber10.0g
Sugars13.0g
Protein12.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
7.1
Metabolic
7.4
Inflammation
3.7
Hormonal
9.1
Gut Health
3.7
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
6.8
Exercise
5.0
Sleep
6.9
Longevity
3.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Muesli Superfruits Raisins, cassis, cranberry, myrtille Affects Your Health
Muscle Support
12.0g protein per 100g. Good for muscle repair.
Sustained Energy
60g carbs with 10.0g fiber — steady energy release.
Glycemic Index: 64 (Medium)
Glycemic load: 28. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 358.6 g | — |
| Protein | 12.0 g | — |
| Total Fat | 6.0 g | — |
| Saturated Fat | 0.9 g | — |
| Carbohydrate | 60.0 g | — |
| Fiber | 10.0 g | — |
| Sugar | 13.0 g | — |
| Sodium | 16.0 mg | — |
Compare Muesli Superfruits Raisins, cassis, cranberry, myrtille With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Muesli Superfruits Raisins, cassis, cranberry, myrtille support gut health?
Muesli Superfruits Raisins, cassis, cranberry, myrtille contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Muesli Superfruits Raisins, cassis, cranberry, myrtille?
Muesli Superfruits Raisins, cassis, cranberry, myrtille has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 10g fiber which helps moderate the blood sugar response.
How filling is Muesli Superfruits Raisins, cassis, cranberry, myrtille?
Muesli Superfruits Raisins, cassis, cranberry, myrtille has a satiety score of 10.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.