Mutton, cooked, roasted (Navajo)

meat

🥩
978 cal
P:33gC:0gF:11g
Nutrition Facts
Serving Size: 100g
Calories978
Total Fat11.1g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein33.4g

Macro Breakdown

Protein33.4g (57%)
Carbs0.1g (0%)
Fat11.1g (43%)

Health Scores (0-10)

10.0
Metabolic
3.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
5.3
Brain Health
8.6
Bone Health
8.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.1
Electrolyte
6.3
Methylation

🧬 How Mutton, cooked, roasted (Navajo) Affects Your Health

💪

Testosterone 54% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal978.0 kJ—
Protein33.4 g67% DV
Total Fat11.1 g14% DV
Carbohydrate0.1 g—
Cholesterol109.0 mg36% DV
Sodium135.0 mg6% DV
Calcium10.0 mg1% DV
Iron4.8 mg26% DV
Magnesium31.0 mg7% DV
Phosphorus272.0 mg22% DV
Potassium409.0 mg9% DV
Zinc5.9 mg54% DV
Vitamin B60.4 mg22% DV
Vitamin B124.4 µg185% DV
Vitamin E0.8 mg5% DV
Selenium38.0 µg69% DV

Compare Mutton, cooked, roasted (Navajo) With...

Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Mutton, cooked, roasted (Navajo) a good protein source?
Yes. Mutton, cooked, roasted (Navajo) provides 33.43g of protein per 100g — that's 67% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Mutton, cooked, roasted (Navajo) affect hormones?
Yes — Mutton, cooked, roasted (Navajo) is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Mutton, cooked, roasted (Navajo) good for blood pressure?
Yes. Mutton, cooked, roasted (Navajo) provides 409mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.
How filling is Mutton, cooked, roasted (Navajo)?
Mutton, cooked, roasted (Navajo) has a satiety score of 7.2/10. The 33.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.