Nutrition Facts
Serving Size: 100g
Calories60
Total Fat0.5g
Saturated Fat0.0g
Total Carbs14.0g
Fiber5.0g
Sugars9.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
4.9
Metabolic
6.1
Inflammation
4.1
Hormonal
6.7
Gut Health
4.1
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.2
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
5.7
Longevity
4.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 60.0 g | — |
| Protein | 0.7 g | — |
| Total Fat | 0.5 g | — |
| Carbohydrate | 14.0 g | — |
| Fiber | 5.0 g | — |
| Sugar | 9.0 g | — |
Compare myrtilles With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does myrtilles support gut health?
myrtilles contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Is myrtilles good for weight loss?
Yes. At only 60 calories per 100g with 5g of fiber, myrtilles is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
How filling is myrtilles?
myrtilles has a satiety score of 7.2/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.