Nutrition Facts
Serving Size: 100g
Calories306
Total Fat1.2g
Saturated Fat0.0g
Total Carbs17.0g
Fiber7.5g
Sugars8.3g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.3
Hormonal
8.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
6.0
Exercise
6.8
Longevity
5.2
Detox
10.0
Immunity
6.7
Pral
6.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Nance Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Sustained Energy
17g carbs with 7.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 306.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 1.2 g | 1% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 7.5 g | 27% DV |
| Sugar | 8.3 g | 17% DV |
| Sodium | 3.0 mg | — |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 244.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 92.5 mg | 103% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 11.9 µg | 10% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Nance With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief 🤒 Muscle Cramps
Frequently Asked Questions
How does Nance, frozen, unsweetened support gut health?
Nance, frozen, unsweetened contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nance, frozen, unsweetened affect hormones?
Yes — Nance, frozen, unsweetened is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Nance, frozen, unsweetened good for blood pressure?
Yes. Nance, frozen, unsweetened provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 81.3.
Does Nance, frozen, unsweetened boost immunity?
Yes. Nance, frozen, unsweetened provides 92.5mg of vitamin C per 100g (103% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Nance, frozen, unsweetened?
Nance, frozen, unsweetened has a satiety score of 6.5/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.