Nutrition Facts
Serving Size: 100g
Calories1916
Total Fat27.7g
Saturated Fat0.0g
Total Carbs47.8g
Fiber4.8g
Sugars36.3g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
1.9
Metabolic
6.1
Inflammation
10.0
Hormonal
2.4
Gut Health
2.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.1
Exercise
1.5
Longevity
6.7
Detox
7.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.5
Methylation
๐งฌ How Nuts, almond paste Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 31% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 31% DV
31% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1916.0 kJ | โ |
| Protein | 9.0 g | 18% DV |
| Total Fat | 27.7 g | 36% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 4.8 g | 17% DV |
| Sugar | 36.3 g | 73% DV |
| Sodium | 9.0 mg | โ |
| Calcium | 172.0 mg | 13% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 130.0 mg | 31% DV |
| Phosphorus | 258.0 mg | 21% DV |
| Potassium | 314.0 mg | 7% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 73.0 ยตg | 18% DV |
| Vitamin E | 13.5 mg | 90% DV |
| Selenium | 4.2 ยตg | 8% DV |
Compare Nuts, almond paste With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
How does Nuts, almond paste support gut health?
Nuts, almond paste contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, almond paste affect hormones?
Yes โ Nuts, almond paste is rich in sugar (73% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Nuts, almond paste good for blood pressure?
Yes. Nuts, almond paste provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 34.9.
Does Nuts, almond paste contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Nuts, almond paste?
Nuts, almond paste has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.