Nuts, almonds, dry roasted, with salt added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2502

Total Fat52.5g

Saturated Fat0.0g

Total Carbs21.0g

Fiber10.9g

Sugars4.9g

Protein21.0g

Macro Breakdown

Protein21.0g (13%)

Carbs21.0g (13%)

Fat52.5g (74%)

Health Scores (0-10)

10.0

Metabolic

8.1

Inflammation

10.0

Hormonal

10.0

Gut Health

5.8

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.6

Longevity

5.8

Detox

7.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.1

Electrolyte

6.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2502.0 kJ	—
Protein	21.0 g	42% DV
Total Fat	52.5 g	67% DV
Carbohydrate	21.0 g	8% DV
Fiber	10.9 g	39% DV
Sugar	4.9 g	10% DV
Sodium	234.0 mg	10% DV
Calcium	268.0 mg	21% DV
Iron	3.7 mg	21% DV
Magnesium	279.0 mg	66% DV
Phosphorus	471.0 mg	38% DV
Potassium	713.0 mg	15% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.1 mg	8% DV
Folate	55.0 µg	14% DV
Vitamin E	23.9 mg	159% DV
Selenium	2.0 µg	4% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	4.092g
monounsaturated fat	33.076g
polyunsaturated fat	12.955g
trans fat	0.007g

Compare Nuts, almonds, dry roasted, with salt added With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (66% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (39% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Nuts, almonds, dry roasted, with salt added a good protein source?

Yes. Nuts, almonds, dry roasted, with salt added provides 20.96g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Nuts, almonds, dry roasted, with salt added support gut health?

Nuts, almonds, dry roasted, with salt added contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, almonds, dry roasted, with salt added affect hormones?

Yes — Nuts, almonds, dry roasted, with salt added is rich in magnesium (66% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Nuts, almonds, dry roasted, with salt added good for blood pressure?

Yes. Nuts, almonds, dry roasted, with salt added provides 713mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.

How filling is Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has a satiety score of 0.0/10. The 20.96g protein stimulates PYY (satiety hormone). The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.