Nutrition Facts
Serving Size: 100g
Calories2540
Total Fat55.9g
Saturated Fat0.0g
Total Carbs17.9g
Fiber10.7g
Sugars3.6g
Protein21.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
10.0
Gut Health
4.6
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
5.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2540.0 kJ | — |
| Protein | 21.4 g | 43% DV |
| Total Fat | 55.9 g | 72% DV |
| Carbohydrate | 17.9 g | 6% DV |
| Fiber | 10.7 g | 38% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 548.0 mg | 24% DV |
| Calcium | 286.0 mg | 22% DV |
| Iron | 3.9 mg | 21% DV |
| Magnesium | 286.0 mg | 68% DV |
| Potassium | 679.0 mg | 14% DV |
| Vitamin E | 25.1 mg | 168% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.571g |
| trans fat | 0.000g |
Compare Nuts, almonds, oil roasted, with salt added, smoke flavor With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (68% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (38% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Nuts, almonds, oil roasted, with salt added, smoke flavor a good protein source?
Yes. Nuts, almonds, oil roasted, with salt added, smoke flavor provides 21.43g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, almonds, oil roasted, with salt added, smoke flavor support gut health?
Nuts, almonds, oil roasted, with salt added, smoke flavor contains 10.7g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, almonds, oil roasted, with salt added, smoke flavor affect hormones?
Yes — Nuts, almonds, oil roasted, with salt added, smoke flavor is rich in magnesium (68% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Nuts, almonds, oil roasted, with salt added, smoke flavor good for blood pressure?
Yes. Nuts, almonds, oil roasted, with salt added, smoke flavor provides 679mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Nuts, almonds, oil roasted, with salt added, smoke flavor?
Nuts, almonds, oil roasted, with salt added, smoke flavor has a satiety score of 0.0/10. The 21.43g protein stimulates PYY (satiety hormone). The 10.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.