Nuts, almonds, oil roasted, without salt added

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Nutrition Facts
Serving Size: 100g
Calories2541
Total Fat55.2g
Saturated Fat0.0g
Total Carbs17.7g
Fiber10.5g
Sugars4.5g
Protein21.2g

Macro Breakdown

Protein21.2g (13%)
Carbs17.7g (11%)
Fat55.2g (76%)

Health Scores (0-10)

10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.5
Longevity
6.6
Detox
7.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2541.0 kJ—
Protein21.2 g42% DV
Total Fat55.2 g71% DV
Carbohydrate17.7 g6% DV
Fiber10.5 g38% DV
Sugar4.5 g9% DV
Sodium1.0 mg—
Calcium291.0 mg22% DV
Iron3.7 mg20% DV
Magnesium274.0 mg65% DV
Phosphorus466.0 mg37% DV
Potassium699.0 mg15% DV
Zinc3.1 mg28% DV
Vitamin B60.1 mg7% DV
Folate27.0 µg7% DV
Vitamin E26.0 mg173% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.208g
monounsaturated fat34.793g
polyunsaturated fat13.519g

Compare Nuts, almonds, oil roasted, without salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (65% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (38% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Nuts, almonds, oil roasted, without salt added a good protein source?
Yes. Nuts, almonds, oil roasted, without salt added provides 21.23g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, almonds, oil roasted, without salt added support gut health?
Nuts, almonds, oil roasted, without salt added contains 10.5g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, almonds, oil roasted, without salt added affect hormones?
Yes — Nuts, almonds, oil roasted, without salt added is rich in magnesium (65% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Nuts, almonds, oil roasted, without salt added good for blood pressure?
Yes. Nuts, almonds, oil roasted, without salt added provides 699mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 699.0.
How filling is Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has a satiety score of 0.0/10. The 21.23g protein stimulates PYY (satiety hormone). The 10.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.