Nutrition Facts
Serving Size: 100g
Calories2410
Total Fat50.0g
Saturated Fat0.0g
Total Carbs33.5g
Fiber0.0g
Sugars0.0g
Protein6.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
4.8
Inflammation
5.2
Hormonal
5.0
Gut Health
8.2
Skin Health
3.9
Brain Health
5.1
Bone Health
5.2
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
7.5
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
7.3
Methylation
🧬 How Nuts, beechnuts Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 22% DV
22% DV. Blood pressure regulation, prevents muscle cramps.
Heart-Healthy Fats
50g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2410.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 50.0 g | 64% DV |
| Carbohydrate | 33.5 g | 12% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 1.0 mg | — |
| Iron | 2.5 mg | 14% DV |
| Potassium | 1017.0 mg | 22% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 15.5 mg | 17% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Folate | 113.0 µg | 28% DV |
Compare Nuts, beechnuts With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Cortisol
Frequently Asked Questions
Does Nuts, beechnuts, dried affect hormones?
Yes — Nuts, beechnuts, dried is rich in vitamin b6 (40% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, beechnuts, dried good for blood pressure?
Yes. Nuts, beechnuts, dried provides 1017mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.8.
Does Nuts, beechnuts, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.