Nuts, cashew nuts, oil roasted, without salt added

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Nutrition Facts
Serving Size: 100g
Calories2426
Total Fat47.8g
Saturated Fat0.0g
Total Carbs29.9g
Fiber3.3g
Sugars5.0g
Protein16.8g

Macro Breakdown

Protein16.8g (11%)
Carbs29.9g (19%)
Fat47.8g (70%)

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
6.2
Gut Health
6.7
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2426.0 kJ—
Protein16.8 g34% DV
Total Fat47.8 g61% DV
Carbohydrate29.9 g11% DV
Fiber3.3 g12% DV
Sugar5.0 g10% DV
Sodium13.0 mg1% DV
Calcium43.0 mg3% DV
Iron6.0 mg34% DV
Magnesium273.0 mg65% DV
Phosphorus531.0 mg42% DV
Potassium632.0 mg13% DV
Zinc5.3 mg49% DV
Vitamin C0.3 mg—
Vitamin B60.3 mg19% DV
Folate25.0 µg6% DV
Vitamin E0.9 mg6% DV
Selenium20.3 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.478g
monounsaturated fat25.923g
polyunsaturated fat8.546g

Compare Nuts, cashew nuts, oil roasted, without salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (49% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (65% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Nuts, cashew nuts, oil roasted, without salt added a good protein source?
Yes. Nuts, cashew nuts, oil roasted, without salt added provides 16.84g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, cashew nuts, oil roasted, without salt added support gut health?
Nuts, cashew nuts, oil roasted, without salt added contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, cashew nuts, oil roasted, without salt added affect hormones?
Yes — Nuts, cashew nuts, oil roasted, without salt added is rich in magnesium (65% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, cashew nuts, oil roasted, without salt added good for blood pressure?
Yes. Nuts, cashew nuts, oil roasted, without salt added provides 632mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.6.
How filling is Nuts, cashew nuts, oil roasted, without salt added?
Nuts, cashew nuts, oil roasted, without salt added has a satiety score of 0.0/10. The 16.84g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.