Nutrition Facts
Serving Size: 100g
Calories2426
Total Fat47.8g
Saturated Fat0.0g
Total Carbs29.9g
Fiber3.3g
Sugars5.0g
Protein16.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
6.2
Gut Health
6.7
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
๐งฌ How Nuts, cashew nuts, oil roasted added Affects Your Health
Testosterone 49% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 65% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 34% DV
34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 65% DV
65% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2426.0 kJ | โ |
| Protein | 16.8 g | 34% DV |
| Total Fat | 47.8 g | 61% DV |
| Carbohydrate | 29.9 g | 11% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 6.0 mg | 34% DV |
| Magnesium | 273.0 mg | 65% DV |
| Phosphorus | 531.0 mg | 42% DV |
| Potassium | 632.0 mg | 13% DV |
| Zinc | 5.3 mg | 49% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 25.0 ยตg | 6% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 20.3 ยตg | 37% DV |
Compare Nuts, cashew nuts, oil roasted added With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Nuts, cashew nuts, oil roasted, without salt added a good protein source?
Yes. Nuts, cashew nuts, oil roasted, without salt added provides 16.84g of protein per 100g โ that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, cashew nuts, oil roasted, without salt added support gut health?
Nuts, cashew nuts, oil roasted, without salt added contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, cashew nuts, oil roasted, without salt added affect hormones?
Yes โ Nuts, cashew nuts, oil roasted, without salt added is rich in magnesium (65% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, cashew nuts, oil roasted, without salt added good for blood pressure?
Yes. Nuts, cashew nuts, oil roasted, without salt added provides 632mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.6.
Does Nuts, cashew nuts, oil roasted, without salt added contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Nuts, cashew nuts, oil roasted, without salt added?
Nuts, cashew nuts, oil roasted, without salt added has a satiety score of 0.0/10. The 16.84g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.