Nuts, chestnuts, chinese, boiled and steamed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories640

Total Fat0.8g

Saturated Fat0.0g

Total Carbs33.6g

Fiber0.0g

Sugars0.0g

Protein2.9g

Macro Breakdown

Protein2.9g (8%)

Carbs33.6g (88%)

Fat0.8g (4%)

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

6.8

Exercise

5.0

Longevity

5.0

Detox

8.9

Immunity

8.8

Pral

0.7

Satiety

0.0

Nutrient Density

7.5

Bioavailability

10.0

Electrolyte

5.9

Methylation

🧬 How Nuts, chestnuts, chinese, boiled and steamed Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	640.0 kJ	—
Protein	2.9 g	6% DV
Total Fat	0.8 g	1% DV
Carbohydrate	33.6 g	12% DV
Sodium	2.0 mg	—
Calcium	12.0 mg	1% DV
Iron	1.0 mg	5% DV
Magnesium	58.0 mg	14% DV
Phosphorus	66.0 mg	5% DV
Potassium	306.0 mg	7% DV
Zinc	0.6 mg	5% DV
Vitamin C	24.7 mg	27% DV
Vitamin B6	0.3 mg	17% DV
Folate	46.0 µg	12% DV
Vitamin A	7.0 µg	1% DV

Compare Nuts, chestnuts, chinese, boiled and steamed With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Nuts, chestnuts, chinese, boiled and steamed affect hormones?

Yes — Nuts, chestnuts, chinese, boiled and steamed is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Nuts, chestnuts, chinese, boiled and steamed good for blood pressure?

Yes. Nuts, chestnuts, chinese, boiled and steamed provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 153.0.

Does Nuts, chestnuts, chinese, boiled and steamed boost immunity?

Yes. Nuts, chestnuts, chinese, boiled and steamed provides 24.7mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Nuts, chestnuts, chinese, boiled and steamed contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.