Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.6g
Fiber0.0g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
7.0
Hormonal
5.0
Gut Health
7.2
Skin Health
5.0
Brain Health
7.4
Bone Health
6.8
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
6.6
Immunity
6.3
Pral
3.4
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Nuts, chestnuts, japanese, boiled and steamed Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 12.6 g | 5% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 9.5 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 17.0 ยตg | 4% DV |
| Vitamin A | 1.0 ยตg | โ |
Compare Nuts, chestnuts, japanese, boiled and steamed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐งฌ Cortisol ๐ค Muscle Cramps
Frequently Asked Questions
Does Nuts, chestnuts, japanese, boiled and steamed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.