Nuts, chestnuts, japanese

nuts-seeds

USDA name: Nuts, chestnuts, japanese, dried

๐Ÿฅœ
1506 cal
P:5gC:81gF:1g
Nutrition Facts
Serving Size: 100g
Calories1506
Total Fat1.2g
Saturated Fat0.0g
Total Carbs81.4g
Fiber0.0g
Sugars0.0g
Protein5.3g

Macro Breakdown

Protein5.3g (6%)
Carbs81.4g (91%)
Fat1.2g (3%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.2
Methylation

๐Ÿงฌ How Nuts, chestnuts, japanese Affects Your Health

๐Ÿ’ช

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 27% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

๐Ÿฉธ

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 27% DV

27% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1506.0 kJโ€”
Protein5.3 g11% DV
Total Fat1.2 g2% DV
Carbohydrate81.4 g30% DV
Sodium34.0 mg1% DV
Calcium72.0 mg6% DV
Iron3.4 mg19% DV
Magnesium115.0 mg27% DV
Phosphorus169.0 mg14% DV
Potassium768.0 mg16% DV
Zinc2.6 mg23% DV
Vitamin C61.3 mg68% DV
Vitamin B60.7 mg39% DV
Folate109.0 ยตg27% DV
Vitamin A4.0 ยตgโ€”

Compare Nuts, chestnuts, japanese With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

Does Nuts, chestnuts, japanese, dried affect hormones?
Yes โ€” Nuts, chestnuts, japanese, dried is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, chestnuts, japanese, dried good for blood pressure?
Yes. Nuts, chestnuts, japanese, dried provides 768mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.6.
Does Nuts, chestnuts, japanese, dried boost immunity?
Yes. Nuts, chestnuts, japanese, dried provides 61.3mg of vitamin C per 100g (68% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Nuts, chestnuts, japanese, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ€” can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ€” the benefit far exceeds anti-nutrient concerns.