Nuts, chestnuts, japanese, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories841

Total Fat0.8g

Saturated Fat0.0g

Total Carbs45.1g

Fiber0.0g

Sugars0.0g

Protein3.0g

Macro Breakdown

Protein3.0g (6%)

Carbs45.1g (90%)

Fat0.8g (4%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

5.0

Longevity

5.0

Detox

9.8

Immunity

9.5

Pral

0.0

Satiety

0.0

Nutrient Density

7.8

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Nuts, chestnuts, japanese, roasted Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	841.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.8 g	1% DV
Carbohydrate	45.1 g	16% DV
Sodium	19.0 mg	1% DV
Calcium	35.0 mg	3% DV
Iron	2.1 mg	12% DV
Magnesium	64.0 mg	15% DV
Phosphorus	93.0 mg	7% DV
Potassium	427.0 mg	9% DV
Zinc	1.4 mg	13% DV
Vitamin C	28.0 mg	31% DV
Vitamin B6	0.4 mg	25% DV
Folate	59.0 µg	15% DV
Vitamin A	4.0 µg	—

Compare Nuts, chestnuts, japanese, roasted With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Nuts, chestnuts, japanese, roasted affect hormones?

Yes — Nuts, chestnuts, japanese, roasted is rich in vitamin b6 (25% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Nuts, chestnuts, japanese, roasted good for blood pressure?

Yes. Nuts, chestnuts, japanese, roasted provides 427mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.5.

Does Nuts, chestnuts, japanese, roasted boost immunity?

Yes. Nuts, chestnuts, japanese, roasted provides 28mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Nuts, chestnuts, japanese, roasted contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.