Nuts, ginkgo nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat1.6g

Saturated Fat0.0g

Total Carbs22.1g

Fiber9.3g

Sugars0.0g

Protein2.3g

Macro Breakdown

Protein2.3g (8%)

Carbs22.1g (79%)

Fat1.6g (13%)

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

6.9

Hormonal

10.0

Gut Health

8.6

Skin Health

4.9

Brain Health

6.8

Bone Health

6.7

Sleep

6.0

Exercise

8.7

Longevity

5.2

Detox

6.6

Immunity

6.3

Pral

6.6

Satiety

0.0

Nutrient Density

5.9

Bioavailability

1.2

Electrolyte

5.7

Methylation

🧬 How Nuts, ginkgo nuts Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (16mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	2.3 g	5% DV
Total Fat	1.6 g	2% DV
Carbohydrate	22.1 g	8% DV
Fiber	9.3 g	33% DV
Sodium	307.0 mg	13% DV
Calcium	4.0 mg	—
Iron	0.3 mg	2% DV
Magnesium	16.0 mg	4% DV
Phosphorus	54.0 mg	4% DV
Potassium	180.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin C	9.1 mg	10% DV
Vitamin B6	0.2 mg	12% DV
Folate	33.0 µg	8% DV
Vitamin A	17.0 µg	2% DV
Selenium	0.5 µg	1% DV

Compare Nuts, ginkgo nuts With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Nuts, ginkgo nuts, canned support gut health?

Nuts, ginkgo nuts, canned contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, ginkgo nuts, canned affect hormones?

Yes — Nuts, ginkgo nuts, canned is rich in fiber (33% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Does Nuts, ginkgo nuts, canned contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned has a satiety score of 6.6/10. The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.