Nuts, ginkgo nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1456

Total Fat2.0g

Saturated Fat0.0g

Total Carbs72.5g

Fiber0.0g

Sugars0.0g

Protein10.3g

Macro Breakdown

Protein10.3g (12%)

Carbs72.5g (83%)

Fat2.0g (5%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

9.7

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

7.9

Bioavailability

10.0

Electrolyte

7.1

Methylation

🧬 How Nuts, ginkgo nuts Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 21% DV

21% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1456.0 kJ	—
Protein	10.3 g	21% DV
Total Fat	2.0 g	3% DV
Carbohydrate	72.5 g	26% DV
Sodium	13.0 mg	1% DV
Calcium	20.0 mg	2% DV
Iron	1.6 mg	9% DV
Magnesium	53.0 mg	13% DV
Phosphorus	269.0 mg	22% DV
Potassium	998.0 mg	21% DV
Zinc	0.7 mg	6% DV
Vitamin C	29.3 mg	33% DV
Vitamin B6	0.6 mg	38% DV
Folate	106.0 µg	27% DV
Vitamin A	55.0 µg	6% DV

Compare Nuts, ginkgo nuts With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Nuts, ginkgo nuts, dried affect hormones?

Yes — Nuts, ginkgo nuts, dried is rich in vitamin b6 (38% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Nuts, ginkgo nuts, dried good for blood pressure?

Yes. Nuts, ginkgo nuts, dried provides 998mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 76.8.

Does Nuts, ginkgo nuts, dried boost immunity?

Yes. Nuts, ginkgo nuts, dried provides 29.3mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Nuts, ginkgo nuts, dried contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.