Nuts, hazelnuts or filberts, dry roasted, without salt added

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Nutrition Facts
Serving Size: 100g
Calories2703
Total Fat62.4g
Saturated Fat0.0g
Total Carbs17.6g
Fiber9.4g
Sugars4.9g
Protein15.0g

Macro Breakdown

Protein15.0g (9%)
Carbs17.6g (10%)
Fat62.4g (81%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.9
Gut Health
6.6
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.0
Longevity
6.6
Detox
8.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2703.0 kJ—
Protein15.0 g30% DV
Total Fat62.4 g80% DV
Carbohydrate17.6 g6% DV
Fiber9.4 g34% DV
Sugar4.9 g10% DV
Calcium123.0 mg9% DV
Iron4.4 mg24% DV
Magnesium173.0 mg41% DV
Phosphorus310.0 mg25% DV
Potassium755.0 mg16% DV
Zinc2.5 mg23% DV
Vitamin C3.8 mg4% DV
Vitamin B60.6 mg36% DV
Folate88.0 µg22% DV
Vitamin A3.0 µg—
Vitamin E15.3 mg102% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.511g
monounsaturated fat46.608g
polyunsaturated fat8.463g

Compare Nuts, hazelnuts or filberts, dry roasted, without salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Nuts, hazelnuts or filberts, dry roasted, without salt added a good protein source?
Yes. Nuts, hazelnuts or filberts, dry roasted, without salt added provides 15.03g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, hazelnuts or filberts, dry roasted, without salt added support gut health?
Nuts, hazelnuts or filberts, dry roasted, without salt added contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, hazelnuts or filberts, dry roasted, without salt added affect hormones?
Yes — Nuts, hazelnuts or filberts, dry roasted, without salt added is rich in magnesium (41% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Nuts, hazelnuts or filberts, dry roasted, without salt added good for blood pressure?
Yes. Nuts, hazelnuts or filberts, dry roasted, without salt added provides 755mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
How filling is Nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, hazelnuts or filberts, dry roasted, without salt added has a satiety score of 0.0/10. The 15.03g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.