Nuts, hazelnuts or filberts

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Nutrition Facts
Serving Size: 100g
Calories2629
Total Fat60.8g
Saturated Fat0.0g
Total Carbs16.7g
Fiber9.7g
Sugars4.3g
Protein14.9g

Macro Breakdown

Protein14.9g (9%)
Carbs16.7g (10%)
Fat60.8g (81%)

Health Scores (0-10)

10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
10.0
Gut Health
6.9
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.2
Longevity
6.0
Detox
7.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2629.0 kJ—
Protein14.9 g30% DV
Total Fat60.8 g78% DV
Carbohydrate16.7 g6% DV
Fiber9.7 g35% DV
Sugar4.3 g9% DV
Calcium114.0 mg9% DV
Iron4.7 mg26% DV
Magnesium163.0 mg39% DV
Phosphorus290.0 mg23% DV
Potassium680.0 mg14% DV
Zinc2.5 mg22% DV
Vitamin C6.3 mg7% DV
Vitamin B60.6 mg33% DV
Folate113.0 µg28% DV
Vitamin A1.0 µg—
Vitamin E15.0 mg100% DV
Selenium2.4 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.464g
monounsaturated fat45.652g
polyunsaturated fat7.920g

Compare Nuts, hazelnuts or filberts With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (39% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (35% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Nuts, hazelnuts or filberts support gut health?
Nuts, hazelnuts or filberts contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, hazelnuts or filberts affect hormones?
Yes — Nuts, hazelnuts or filberts is rich in magnesium (39% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, hazelnuts or filberts good for blood pressure?
Yes. Nuts, hazelnuts or filberts provides 680mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
How filling is Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts has a satiety score of 0.0/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.