Nuts, hickorynuts, dried

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Nutrition Facts
Serving Size: 100g
Calories2749
Total Fat64.4g
Saturated Fat0.0g
Total Carbs18.3g
Fiber6.4g
Sugars0.0g
Protein12.7g

Macro Breakdown

Protein12.7g (7%)
Carbs18.3g (10%)
Fat64.4g (82%)

Health Scores (0-10)

10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
8.8
Gut Health
7.8
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.6
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2749.0 kJ—
Protein12.7 g25% DV
Total Fat64.4 g83% DV
Carbohydrate18.3 g7% DV
Fiber6.4 g23% DV
Sodium1.0 mg—
Calcium61.0 mg5% DV
Iron2.1 mg12% DV
Magnesium173.0 mg41% DV
Phosphorus336.0 mg27% DV
Potassium436.0 mg9% DV
Zinc4.3 mg39% DV
Vitamin C2.0 mg2% DV
Vitamin B60.2 mg11% DV
Folate40.0 µg10% DV
Vitamin A7.0 µg1% DV
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.038g
monounsaturated fat32.611g
polyunsaturated fat21.886g

Compare Nuts, hickorynuts, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (39% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Nuts, hickorynuts, dried support gut health?
Nuts, hickorynuts, dried contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, hickorynuts, dried affect hormones?
Yes — Nuts, hickorynuts, dried is rich in magnesium (41% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, hickorynuts, dried good for blood pressure?
Yes. Nuts, hickorynuts, dried provides 436mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 436.0.
How filling is Nuts, hickorynuts, dried?
Nuts, hickorynuts, dried has a satiety score of 0.0/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.