Nuts, macadamia nuts, dry roasted, without salt added

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Nutrition Facts
Serving Size: 100g
Calories3005
Total Fat76.1g
Saturated Fat0.0g
Total Carbs13.4g
Fiber8.0g
Sugars4.1g
Protein7.8g

Macro Breakdown

Protein7.8g (4%)
Carbs13.4g (7%)
Fat76.1g (89%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
9.2
Gut Health
5.2
Skin Health
2.6
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
7.6
Longevity
9.7
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3005.0 kJ—
Protein7.8 g16% DV
Total Fat76.1 g98% DV
Carbohydrate13.4 g5% DV
Fiber8.0 g29% DV
Sugar4.1 g8% DV
Sodium4.0 mg—
Calcium70.0 mg5% DV
Iron2.6 mg15% DV
Magnesium118.0 mg28% DV
Phosphorus198.0 mg16% DV
Potassium363.0 mg8% DV
Zinc1.3 mg12% DV
Vitamin C0.7 mg1% DV
Vitamin B60.4 mg21% DV
Folate10.0 µg3% DV
Vitamin E0.6 mg4% DV
Selenium11.7 µg21% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat11.947g
monounsaturated fat59.275g
polyunsaturated fat1.498g

Compare Nuts, macadamia nuts, dry roasted, without salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (28% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Nuts, macadamia nuts, dry roasted, without salt added support gut health?
Nuts, macadamia nuts, dry roasted, without salt added contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, macadamia nuts, dry roasted, without salt added affect hormones?
Yes — Nuts, macadamia nuts, dry roasted, without salt added is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, macadamia nuts, dry roasted, without salt added good for blood pressure?
Yes. Nuts, macadamia nuts, dry roasted, without salt added provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 90.8.
How filling is Nuts, macadamia nuts, dry roasted, without salt added?
Nuts, macadamia nuts, dry roasted, without salt added has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.