Nuts, pecans, dry roasted, with salt added

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Nutrition Facts
Serving Size: 100g
Calories2969
Total Fat74.3g
Saturated Fat0.0g
Total Carbs13.6g
Fiber9.4g
Sugars4.1g
Protein9.5g

Macro Breakdown

Protein9.5g (5%)
Carbs13.6g (7%)
Fat74.3g (88%)

Health Scores (0-10)

10.0
Metabolic
6.9
Inflammation
10.0
Hormonal
10.0
Gut Health
7.5
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
8.2
Longevity
6.6
Detox
8.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.2
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2969.0 kJ—
Protein9.5 g19% DV
Total Fat74.3 g95% DV
Carbohydrate13.6 g5% DV
Fiber9.4 g34% DV
Sugar4.1 g8% DV
Sodium383.0 mg17% DV
Calcium72.0 mg6% DV
Iron2.8 mg16% DV
Magnesium132.0 mg31% DV
Phosphorus293.0 mg23% DV
Potassium424.0 mg9% DV
Zinc5.1 mg46% DV
Vitamin C0.7 mg1% DV
Vitamin B60.2 mg11% DV
Folate16.0 µg4% DV
Vitamin A7.0 µg1% DV
Vitamin E1.3 mg9% DV
Selenium4.0 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.283g
monounsaturated fat43.957g
polyunsaturated fat20.572g

Compare Nuts, pecans, dry roasted, with salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (46% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (31% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Nuts, pecans, dry roasted, with salt added support gut health?
Nuts, pecans, dry roasted, with salt added contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, pecans, dry roasted, with salt added affect hormones?
Yes — Nuts, pecans, dry roasted, with salt added is rich in zinc (46% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Nuts, pecans, dry roasted, with salt added good for blood pressure?
Yes. Nuts, pecans, dry roasted, with salt added provides 424mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Nuts, pecans, dry roasted, with salt added?
Nuts, pecans, dry roasted, with salt added has a satiety score of 0.0/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.