Nuts, pecans Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2889

Total Fat72.0g

Saturated Fat0.0g

Total Carbs13.9g

Fiber9.6g

Sugars4.0g

Protein9.2g

Macro Breakdown

Protein9.2g (5%)

Carbs13.9g (7%)

Fat72.0g (88%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

10.0

Gut Health

6.9

Skin Health

3.8

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

8.2

Longevity

6.5

Detox

8.5

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Nuts, pecans Affects Your Health

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Testosterone 41% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 29% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 29% DV

29% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2889.0 kJ	—
Protein	9.2 g	18% DV
Total Fat	72.0 g	92% DV
Carbohydrate	13.9 g	5% DV
Fiber	9.6 g	34% DV
Sugar	4.0 g	8% DV
Calcium	70.0 mg	5% DV
Iron	2.5 mg	14% DV
Magnesium	121.0 mg	29% DV
Phosphorus	277.0 mg	22% DV
Potassium	410.0 mg	9% DV
Zinc	4.5 mg	41% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.2 mg	12% DV
Folate	22.0 µg	6% DV
Vitamin A	3.0 µg	—
Vitamin E	1.4 mg	9% DV
Selenium	3.8 µg	7% DV

Compare Nuts, pecans With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Nuts, pecans support gut health?

Nuts, pecans contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, pecans affect hormones?

Yes — Nuts, pecans is rich in zinc (41% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Nuts, pecans good for blood pressure?

Yes. Nuts, pecans provides 410mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

Does Nuts, pecans contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Nuts, pecans?

Nuts, pecans has a satiety score of 0.0/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.