Nuts, pilinuts

nuts-seeds

USDA name: Nuts, pilinuts, dried

๐Ÿฅœ
3008 cal
P:11gC:4gF:80g
Nutrition Facts
Serving Size: 100g
Calories3008
Total Fat79.5g
Saturated Fat0.0g
Total Carbs4.0g
Fiber0.0g
Sugars0.0g
Protein10.8g

Macro Breakdown

Protein10.8g (6%)
Carbs4.0g (2%)
Fat79.5g (92%)

Health Scores (0-10)

4.8
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
5.0
Longevity
5.0
Detox
6.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.2
Methylation

๐Ÿงฌ How Nuts, pilinuts Affects Your Health

๐Ÿ’ช

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 72% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿฉธ

Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 72% DV

72% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 11% DV

11% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3008.0 kJโ€”
Protein10.8 g22% DV
Total Fat79.5 g102% DV
Carbohydrate4.0 g1% DV
Sodium3.0 mgโ€”
Calcium145.0 mg11% DV
Iron3.5 mg20% DV
Magnesium302.0 mg72% DV
Phosphorus575.0 mg46% DV
Potassium507.0 mg11% DV
Zinc3.0 mg27% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg7% DV
Folate60.0 ยตg15% DV
Vitamin A2.0 ยตgโ€”

Compare Nuts, pilinuts With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐Ÿ”— Related Guides: ๐Ÿฅ PCOS (Polycystic Ovary Syndrome) ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

Does Nuts, pilinuts, dried affect hormones?
Yes โ€” Nuts, pilinuts, dried is rich in magnesium (72% DV), which Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, pilinuts, dried good for blood pressure?
Yes. Nuts, pilinuts, dried provides 507mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 169.0.
Does Nuts, pilinuts, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ€” can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ€” the benefit far exceeds anti-nutrient concerns.