Nuts, pine nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2816

Total Fat68.4g

Saturated Fat0.0g

Total Carbs13.1g

Fiber3.7g

Sugars3.6g

Protein13.7g

Macro Breakdown

Protein13.7g (8%)

Carbs13.1g (7%)

Fat68.4g (85%)

Health Scores (0-10)

10.0

Metabolic

5.1

Inflammation

10.0

Hormonal

6.7

Gut Health

7.5

Skin Health

4.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.9

Longevity

5.3

Detox

8.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Nuts, pine nuts Affects Your Health

💪

Testosterone 59% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 60% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 31% DV

31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 60% DV

60% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2816.0 kJ	—
Protein	13.7 g	27% DV
Total Fat	68.4 g	88% DV
Carbohydrate	13.1 g	5% DV
Fiber	3.7 g	13% DV
Sugar	3.6 g	7% DV
Sodium	2.0 mg	—
Calcium	16.0 mg	1% DV
Iron	5.5 mg	31% DV
Magnesium	251.0 mg	60% DV
Phosphorus	575.0 mg	46% DV
Potassium	597.0 mg	13% DV
Zinc	6.5 mg	59% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	34.0 µg	9% DV
Vitamin A	1.0 µg	—
Vitamin E	9.3 mg	62% DV
Selenium	0.7 µg	1% DV

Compare Nuts, pine nuts With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Nuts, pine nuts, dried support gut health?

Nuts, pine nuts, dried contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Nuts, pine nuts, dried affect hormones?

Yes — Nuts, pine nuts, dried is rich in magnesium (60% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Nuts, pine nuts, dried good for blood pressure?

Yes. Nuts, pine nuts, dried provides 597mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 298.5.

Does Nuts, pine nuts, dried contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.