Nutrition Facts
Serving Size: 100g
Calories2632
Total Fat61.0g
Saturated Fat0.0g
Total Carbs19.3g
Fiber10.7g
Sugars0.0g
Protein11.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
10.0
Gut Health
7.2
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.3
Longevity
5.0
Detox
7.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.2
Methylation
๐งฌ How Nuts, pine nuts, pinyon Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 56% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 56% DV
56% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 13% DV
13% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2632.0 kJ | โ |
| Protein | 11.6 g | 23% DV |
| Total Fat | 61.0 g | 78% DV |
| Carbohydrate | 19.3 g | 7% DV |
| Fiber | 10.7 g | 38% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 234.0 mg | 56% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 628.0 mg | 13% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 58.0 ยตg | 14% DV |
| Vitamin A | 1.0 ยตg | โ |
Compare Nuts, pine nuts, pinyon With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Nuts, pine nuts, pinyon, dried support gut health?
Nuts, pine nuts, pinyon, dried contains 10.7g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, pine nuts, pinyon, dried affect hormones?
Yes โ Nuts, pine nuts, pinyon, dried is rich in magnesium (56% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, pine nuts, pinyon, dried good for blood pressure?
Yes. Nuts, pine nuts, pinyon, dried provides 628mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.7.
Does Nuts, pine nuts, pinyon, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried has a satiety score of 0.0/10. The 10.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.