Nutrition Facts
Serving Size: 100g
Calories2632
Total Fat61.0g
Saturated Fat0.0g
Total Carbs19.3g
Fiber10.7g
Sugars0.0g
Protein11.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
10.0
Gut Health
7.2
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.3
Longevity
5.0
Detox
7.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2632.0 kJ | — |
| Protein | 11.6 g | 23% DV |
| Total Fat | 61.0 g | 78% DV |
| Carbohydrate | 19.3 g | 7% DV |
| Fiber | 10.7 g | 38% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 234.0 mg | 56% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 628.0 mg | 13% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 58.0 µg | 14% DV |
| Vitamin A | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.377g |
| monounsaturated fat | 22.942g |
| polyunsaturated fat | 25.668g |
Compare Nuts, pine nuts, pinyon, dried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (39% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (56% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (38% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Nuts, pine nuts, pinyon, dried support gut health?
Nuts, pine nuts, pinyon, dried contains 10.7g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, pine nuts, pinyon, dried affect hormones?
Yes — Nuts, pine nuts, pinyon, dried is rich in magnesium (56% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, pine nuts, pinyon, dried good for blood pressure?
Yes. Nuts, pine nuts, pinyon, dried provides 628mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.7.
How filling is Nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried has a satiety score of 0.0/10. The 10.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.