Nuts, walnuts, dry roasted, with salt added

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Nutrition Facts
Serving Size: 100g
Calories2690
Total Fat60.7g
Saturated Fat0.0g
Total Carbs17.9g
Fiber7.1g
Sugars3.6g
Protein14.3g

Macro Breakdown

Protein14.3g (8%)
Carbs17.9g (11%)
Fat60.7g (81%)

Health Scores (0-10)

10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
8.7
Gut Health
6.2
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
7.3
Longevity
7.0
Detox
8.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2690.0 kJ—
Protein14.3 g29% DV
Total Fat60.7 g78% DV
Carbohydrate17.9 g6% DV
Fiber7.1 g25% DV
Sugar3.6 g7% DV
Sodium643.0 mg28% DV
Calcium71.0 mg5% DV
Iron2.6 mg14% DV
Magnesium151.0 mg36% DV
Phosphorus329.0 mg26% DV
Potassium459.0 mg10% DV
Zinc3.0 mg27% DV
Vitamin C1.4 mg2% DV
Vitamin B60.5 mg31% DV
Folate91.0 µg23% DV
Vitamin A1.0 µg—
Vitamin E0.9 mg6% DV
Vitamin K3.3 µg3% DV
Selenium5.0 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.357g
monounsaturated fat8.371g
polyunsaturated fat44.182g
trans fat0.000g

Compare Nuts, walnuts, dry roasted, with salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (36% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Nuts, walnuts, dry roasted, with salt added support gut health?
Nuts, walnuts, dry roasted, with salt added contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, walnuts, dry roasted, with salt added affect hormones?
Yes — Nuts, walnuts, dry roasted, with salt added is rich in magnesium (36% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Nuts, walnuts, dry roasted, with salt added good for blood pressure?
Yes. Nuts, walnuts, dry roasted, with salt added provides 459mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Nuts, walnuts, dry roasted, with salt added?
Nuts, walnuts, dry roasted, with salt added has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.