Nutrition Facts
Serving Size: 100g
Calories2092
Total Fat35.7g
Saturated Fat0.0g
Total Carbs47.6g
Fiber3.6g
Sugars32.1g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
2.3
Metabolic
5.4
Inflammation
1.8
Hormonal
2.3
Gut Health
1.8
Skin Health
4.3
Brain Health
8.6
Bone Health
5.0
Sleep
7.6
Exercise
1.6
Longevity
5.0
Detox
5.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2092.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 35.7 g | 46% DV |
| Carbohydrate | 47.6 g | 17% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 32.1 g | 64% DV |
| Sodium | 446.0 mg | 19% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Potassium | 232.0 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.571g |
| monounsaturated fat | 5.357g |
| polyunsaturated fat | 25.000g |
| trans fat | 0.000g |
Compare Nuts, walnuts, glazed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (64% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Nuts, walnuts, glazed support gut health?
Nuts, walnuts, glazed contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, walnuts, glazed affect hormones?
Yes — Nuts, walnuts, glazed is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Nuts, walnuts, glazed good for blood pressure?
Yes. Nuts, walnuts, glazed provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.