Nutrition Facts
Serving Size: 100g
Calories2092
Total Fat35.7g
Saturated Fat0.0g
Total Carbs47.6g
Fiber3.6g
Sugars32.1g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
2.3
Metabolic
5.4
Inflammation
1.8
Hormonal
2.3
Gut Health
1.8
Skin Health
4.3
Brain Health
8.6
Bone Health
5.0
Sleep
7.6
Exercise
1.6
Longevity
5.0
Detox
5.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
🧬 How Nuts, walnuts, glazed Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
8.3g protein per 100g. Good for muscle repair.
Sustained Energy
48g carbs with 3.6g fiber — steady energy release.
Heart-Healthy Fats
36g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2092.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 35.7 g | 46% DV |
| Carbohydrate | 47.6 g | 17% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 32.1 g | 64% DV |
| Sodium | 446.0 mg | 19% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Potassium | 232.0 mg | 5% DV |
Compare Nuts, walnuts, glazed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
How does Nuts, walnuts, glazed support gut health?
Nuts, walnuts, glazed contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, walnuts, glazed affect hormones?
Yes — Nuts, walnuts, glazed is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Nuts, walnuts, glazed good for blood pressure?
Yes. Nuts, walnuts, glazed provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Nuts, walnuts, glazed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.