Nutrition Facts
Serving Size: 100g
Calories3760
Total Fat99.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
7.9
Metabolic
1.7
Inflammation
6.0
Hormonal
5.0
Gut Health
6.0
Skin Health
2.8
Brain Health
6.5
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
6.3
Detox
7.2
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Oil, bearded seal (Oogruk) Affects Your Health
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Vitamin D 3% DV
3% DV. Immune function, bone health, mood regulation.
Heart-Healthy Fats
100g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 3760.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 99.6 g | 128% DV |
| Cholesterol | 52.0 mg | 17% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 10.3 mg | 69% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 3.3 µg | 6% DV |
Compare Oil, bearded seal (Oogruk) With...
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