Oil, bearded seal (Oogruk) (Alaska Native)

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Nutrition Facts
Serving Size: 100g

Calories3760

Total Fat99.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein0.6g

Macro Breakdown

Protein0.6g (0%)
Carbs0.0g (0%)
Fat99.6g (100%)

Health Scores (0-10)

7.9
Metabolic
1.7
Inflammation
6.0
Hormonal
5.0
Gut Health
6.0
Skin Health
2.8
Brain Health
6.5
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
6.3
Detox
7.2
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3760.0 kJ
Protein0.6 g1% DV
Total Fat99.6 g128% DV
Cholesterol52.0 mg17% DV
Folate2.0 µg1% DV
Vitamin A10.0 µg1% DV
Vitamin E10.3 mg69% DV
Vitamin D0.7 µg3% DV
Vitamin K1.4 µg1% DV
Selenium3.3 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.926g
monounsaturated fat47.080g
polyunsaturated fat33.001g

Compare Oil, bearded seal (Oogruk) (Alaska Native) With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Skin Health

vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Frequently Asked Questions