Nutrition Facts
Serving Size: 100g
Calories3675
Total Fat99.0g
Saturated Fat0.0g
Total Carbs0.4g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
2.3
Inflammation
6.7
Hormonal
5.0
Gut Health
5.1
Skin Health
3.2
Brain Health
7.6
Bone Health
6.5
Sleep
5.3
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Oil, flaxseed, contains added sliced flaxseed Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
99g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 3675.0 kJ | โ |
| Protein | 0.4 g | 1% DV |
| Total Fat | 99.0 g | 127% DV |
| Carbohydrate | 0.4 g | โ |
| Sodium | 6.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.0 ยตg | 2% DV |
Compare Oil, flaxseed, contains added sliced flaxseed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ค Muscle Cramps
Frequently Asked Questions
Does Oil, flaxseed, contains added sliced flaxseed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.