Oil, spotted seal

fats-oils

USDA name: Oil, spotted seal (Alaska Native)

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3740 cal
P:0gC:0gF:99g
Nutrition Facts
Serving Size: 100g

Calories3740

Total Fat99.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein0.0g

Macro Breakdown

Protein0.0g (0%)
Carbs0.0g (0%)
Fat99.3g (100%)

Health Scores (0-10)

7.1
Metabolic
0.6
Inflammation
5.7
Hormonal
5.0
Gut Health
10.0
Skin Health
2.1
Brain Health
6.7
Bone Health
5.0
Sleep
5.0
Exercise
5.0
Longevity
5.9
Detox
6.7
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Oil, spotted seal Affects Your Health

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

☀️

Vitamin D 3% DV

3% DV. Immune function, bone health, mood regulation.

❤️

Heart-Healthy Fats

99g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3740.0 kJ—
Total Fat99.3 g127% DV
Vitamin A1044.0 µg116% DV
Vitamin E6.3 mg42% DV
Vitamin D0.7 µg3% DV
Vitamin K2.1 µg2% DV
Selenium2.2 µg4% DV

Compare Oil, spotted seal With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Vitamin D Deficiency 🧬 Testosterone

Frequently Asked Questions