Nutrition Facts
Serving Size: 100g
Calories320
Total Fat1.7g
Saturated Fat0.0g
Total Carbs12.2g
Fiber0.0g
Sugars0.0g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
7.6
Sleep
6.8
Exercise
5.0
Longevity
9.2
Detox
9.5
Immunity
6.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 12.2 g | 4% DV |
| Sodium | 9.0 mg | — |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 213.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 26.0 µg | 7% DV |
| Selenium | 10.6 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.193g |
| monounsaturated fat | 0.295g |
| polyunsaturated fat | 0.755g |
| trans fat | 0.000g |
Compare Okara With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Okara affect hormones?
Yes — Okara is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Okara good for blood pressure?
Yes. Okara provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 23.7.