Original Nature

prepared · Nestlé, Fitness · Nutri-Score: C

Nutrition Facts
Serving Size: 100g

Calories368

Total Fat1.8g

Saturated Fat0.6g

Total Carbs75.0g

Fiber7.6g

Sugars11.0g

Protein9.4g

Macro Breakdown

Protein9.4g (11%)
Carbs75.0g (85%)
Fat1.8g (5%)

Health Scores (0-10)

6.3
Metabolic
6.8
Inflammation
3.9
Hormonal
7.9
Gut Health
3.9
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
8.7
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
6.3
Longevity
3.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal368.0 g
Protein9.4 g
Total Fat1.8 g
Saturated Fat0.6 g
Carbohydrate75.0 g
Fiber7.6 g
Sugar11.0 g
Sodium360.0 mg
Calcium0.6 mg
Iron0.0 mg

Compare Original Nature With...

Agave, cooked (Southwest)
563 cal
Agave, raw (Southwest)
286 cal
Andrea's, Gluten Free Soft Dinner Roll
1077 cal
Ascidians (tunughnak) (Alaska Native)
82 cal
Baobab powder
1045 cal

Frequently Asked Questions

How does Original Nature support gut health?
Original Nature contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Original Nature?
Original Nature has a satiety score of 8.7/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.