Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Oscar Mayer, Bologna (beef) Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1322.0 kJ | — |
| Protein | 11.1 g | 22% DV |
| Total Fat | 29.1 g | 37% DV |
| Carbohydrate | 2.5 g | 1% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 1179.0 mg | 51% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin B12 | 1.4 µg | 60% DV |
| Vitamin D | 0.8 µg | 4% DV |
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