Nutrition Facts
Serving Size: 100g
Calories1387
Total Fat29.4g
Saturated Fat0.0g
Total Carbs2.6g
Fiber0.2g
Sugars1.2g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
2.7
Inflammation
8.0
Hormonal
4.9
Gut Health
10.0
Skin Health
8.4
Brain Health
8.5
Bone Health
6.5
Sleep
10.0
Exercise
4.9
Longevity
5.0
Detox
9.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
0.3
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1387.0 kJ | — |
| Protein | 14.3 g | 28% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 178.0 mg | 59% DV |
| Sodium | 1159.0 mg | 50% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 10.5 mg | 58% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 202.0 mg | 4% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 9.0 mg | 10% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 47.0 µg | 12% DV |
| Vitamin B12 | 18.8 µg | 783% DV |
| Vitamin A | 4723.0 µg | 525% DV |
| Vitamin D | 1.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.940g |
| monounsaturated fat | 15.480g |
| polyunsaturated fat | 3.730g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Oscar Mayer, Braunschweiger Liver Sausage (sliced) affect hormones?
Yes — Oscar Mayer, Braunschweiger Liver Sausage (sliced) is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Oscar Mayer, Braunschweiger Liver Sausage (sliced) good for blood pressure?
Yes. Oscar Mayer, Braunschweiger Liver Sausage (sliced) provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.