Macro Breakdown
Health Scores (0-10)
🧬 How Oscar Mayer, Braunschweiger Liver Sausage (sliced) Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 58% DV
58% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1387.0 kJ | — |
| Protein | 14.3 g | 28% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 178.0 mg | 59% DV |
| Sodium | 1159.0 mg | 50% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 10.5 mg | 58% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 202.0 mg | 4% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 9.0 mg | 10% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 47.0 µg | 12% DV |
| Vitamin B12 | 18.8 µg | 783% DV |
| Vitamin A | 4723.0 µg | 525% DV |
| Vitamin D | 1.1 µg | 6% DV |
Compare Oscar Mayer, Braunschweiger Liver Sausage (sliced) With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal