Macro Breakdown
Health Scores (0-10)
🧬 How Oscar Mayer, Salami (hard) Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 8% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1541.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 28.7 g | 37% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 1976.0 mg | 86% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 180.0 mg | 14% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 1.9 µg | 78% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin D | 1.6 µg | 8% DV |
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