Nutrition Facts
Serving Size: 100g
Calories626
Total Fat51.8g
Saturated Fat7.9g
Total Carbs11.1g
Fiber8.3g
Sugars5.3g
Protein24.7g
Macro Breakdown
Health Scores (0-10)
8.5
Metabolic
5.4
Inflammation
4.5
Hormonal
9.2
Gut Health
4.5
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.7
Exercise
5.0
Sleep
6.3
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 626.0 g | — |
| Protein | 24.7 g | — |
| Total Fat | 51.8 g | — |
| Saturated Fat | 7.9 g | — |
| Carbohydrate | 11.1 g | — |
| Fiber | 8.3 g | — |
| Sugar | 5.3 g | — |
| Sodium | 16.0 mg | — |
Compare Paahdettu maapähkinä With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Paahdettu maapähkinä a good protein source?
Yes. Paahdettu maapähkinä provides 24.7g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Paahdettu maapähkinä support gut health?
Paahdettu maapähkinä contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Paahdettu maapähkinä?
Paahdettu maapähkinä has a satiety score of 10.0/10. The 24.7g protein stimulates PYY (satiety hormone). The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.