Nutrition Facts
Serving Size: 100g
Calories1127
Total Fat1.9g
Saturated Fat0.0g
Total Carbs57.3g
Fiber1.0g
Sugars8.6g
Protein5.7g
Macro Breakdown
Health Scores (0-10)
8.5
Metabolic
5.4
Inflammation
10.0
Hormonal
4.3
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
6.6
Sleep
7.0
Exercise
4.1
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
8.5
Methylation
🧬 How Pancakes, plain, reduced fat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1127.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 57.3 g | 21% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 8.6 g | 17% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 429.0 mg | 19% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 177.0 µg | 44% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 22.0 µg | 40% DV |
Compare Pancakes, plain, reduced fat With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
Frequently Asked Questions
Does Pancakes, plain, reduced fat affect hormones?
Yes — Pancakes, plain, reduced fat is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.