Nutrition Facts
Serving Size: 100g
Calories397
Total Fat1.2g
Saturated Fat0.0g
Total Carbs1.5g
Fiber0.0g
Sugars0.0g
Protein19.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.5
Brain Health
7.3
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
9.2
Detox
10.0
Immunity
6.6
Pral
7.7
Satiety
0.0
Nutrient Density
8.5
Bioavailability
0.5
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 397.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 1.2 g | 1% DV |
| Carbohydrate | 1.5 g | 1% DV |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 1010.0 mg | 44% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 228.0 mg | 5% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 34.6 mg | 38% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 1.8 µg | 73% DV |
| Selenium | 10.4 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.560g |
| polyunsaturated fat | 0.040g |
Compare Pastrami, beef, 98% fat-free With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (39% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pastrami, beef, 98% fat-free a good protein source?
Yes. Pastrami, beef, 98% fat-free provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pastrami, beef, 98% fat-free affect hormones?
Yes — Pastrami, beef, 98% fat-free is rich in zinc (39% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Pastrami, beef, 98% fat-free good for blood pressure?
Yes. Pastrami, beef, 98% fat-free provides 228mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Pastrami, beef, 98% fat-free boost immunity?
Yes. Pastrami, beef, 98% fat-free provides 34.6mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pastrami, beef, 98% fat-free?
Pastrami, beef, 98% fat-free has a satiety score of 7.7/10. The 19.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.