Pastrami, beef, 98% fat-free Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories397

Total Fat1.2g

Saturated Fat0.0g

Total Carbs1.5g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (83%)

Carbs1.5g (6%)

Fat1.2g (11%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

8.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.5

Brain Health

7.3

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

9.2

Detox

10.0

Immunity

6.6

Pral

7.7

Satiety

0.0

Nutrient Density

8.5

Bioavailability

0.5

Electrolyte

5.7

Methylation

🧬 How Pastrami, beef, 98% fat-free Affects Your Health

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Testosterone 39% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	397.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	1.2 g	1% DV
Carbohydrate	1.5 g	1% DV
Cholesterol	47.0 mg	16% DV
Sodium	1010.0 mg	44% DV
Calcium	9.0 mg	1% DV
Iron	2.8 mg	15% DV
Magnesium	18.0 mg	4% DV
Phosphorus	150.0 mg	12% DV
Potassium	228.0 mg	5% DV
Zinc	4.3 mg	39% DV
Vitamin C	34.6 mg	38% DV
Vitamin B6	0.2 mg	11% DV
Folate	7.0 µg	2% DV
Vitamin B12	1.8 µg	73% DV
Selenium	10.4 µg	19% DV

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Frequently Asked Questions

Is Pastrami, beef, 98% fat-free a good protein source?

Yes. Pastrami, beef, 98% fat-free provides 19.6g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pastrami, beef, 98% fat-free affect hormones?

Yes — Pastrami, beef, 98% fat-free is rich in zinc (39% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Pastrami, beef, 98% fat-free good for blood pressure?

Yes. Pastrami, beef, 98% fat-free provides 228mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Pastrami, beef, 98% fat-free boost immunity?

Yes. Pastrami, beef, 98% fat-free provides 34.6mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Pastrami, beef, 98% fat-free?

Pastrami, beef, 98% fat-free has a satiety score of 7.7/10. The 19.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.