Nutrition Facts
Serving Size: 100g
Calories725
Total Fat71.4g
Saturated Fat6.8g
Total Carbs4.2g
Fiber10.0g
Sugars4.1g
Protein11.5g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
6.6
Inflammation
4.6
Hormonal
10.0
Gut Health
4.6
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
7.4
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pecan Nuts Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
11.5g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
71g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 725.0 g | — |
| Protein | 11.5 g | — |
| Total Fat | 71.4 g | — |
| Saturated Fat | 6.8 g | — |
| Carbohydrate | 4.2 g | — |
| Fiber | 10.0 g | — |
| Sugar | 4.1 g | — |
| Sodium | 4.0 mg | — |
| Magnesium | 0.1 mg | — |
| Phosphorus | 0.3 mg | — |
| Potassium | 0.4 mg | — |
| Zinc | 0.0 mg | — |
Compare Pecan Nuts With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Pecan Nuts support gut health?
Pecan Nuts contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Pecan Nuts?
Pecan Nuts has a satiety score of 7.7/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.